Tracy came to the fitness world later than her husband Marco, who in fact was the person who initiated her into this discipline. She started in gymnastics to later work as a professional dancer at Phil Winstons Theater Works.In addition, in her working life she has been a model and dancer in London and Liverpool for many years.
Tracy specializes in Pilates, Crossfit for children and pilates for before and after pregnancy.
• CrossFit Level 1 Certificate
• CrossFit Kids
• Level 3 Pilates
• Level 3 Anatomy and Physiology
• Pilates for Common Orthopaedic Conditions
• Pilates Pre And Post Natal
• CrossFit Mobility
• Crossfit Scaling Course
• Crossfit Gymnastics Course
• CrossFit Judging Course
• Crossfit Spot the Flaw
Regardless of your previous experience and physical condition.
“Who comes to Crossfit RDS can be easily integrated into our daily classes, since each training is scalable for each individual.”
Crossfit RDS offers a distinctive style of physical training that includes elements of gymnastics, Olympic training and weightlifting.
Our training system uses a functional approach, designed to strengthen your body and prepare it for daily life, both inside and outside the gym. Our programming is varied, creative and fun, as well as challenging and unique.
We program our workouts using functional movements combined with high intensity workouts, which vary constantly to offer the best possible results.
It combines elements of gymnastics, Olympic weight lifting, sprinting, rowing and basic conditioning to improve overall flexibility, strength, speed, endurance and agility.
We perform high intensity EXERCISES, the most effective way to promote positive changes in performance and to see the results faster.