The fact of being in permanent movement throughout the padel match helps to strengthen and tone muscles
, especially the buttocks and legs
, since it is a fat-burning sport that helps reduce cholesterol levels and can even burn up to 400 calories per game
It’s a fun sport that is very addictive because it is a perfect way to have a fun time with friends or as a couple where you can socialise and meet new people while playing sports.
Furthermore, when practising sports, the body releases endorphins, known as the happiness hormone, which create a state of well-being, improve mood and produce a positive overall satisfaction in the body.